Life Relaxation Exercise #2

Today you have to watch your nieces and nephews so you decide to take them to the zoo.  The children are ecstatic to see all of the animals and frankly you are too.  The first exhibit houses the giraffes.  As you look down you see your nieces and nephews pretending to be giraffes.  So you too reach your arms to the sky and pretend to be one of these long-necked creatures.  With each successive exhibit you all pretend to be like the different animals.  You come across the chimpanzees and pretend to swing from tree to tree, while gently howling like the monkeys "ooo, ooo, ooo." Then you see the sloths and slowly allow you body to hang limply.  The last exhibit is the bird atrium, so you spread your arms out freely and flap them as you call like the melodious birds "ah, ah, ah" (sol, do, sol).